Ashwagandha

All You Need to Know About Ashwagandha-Nutrifactor

What is Ashwagandha? Ashwagandha is frequently referred to as “Indian ginseng” despite having no connection to the plant because it is treated similarly in Ayurveda, the Indian system of medicine, to how ginseng is treated in traditional Chinese medicine. The reason for this is that ashwagandha is a well-known, restorative shrub that both calms and …

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